Home Of YouTube's PumpItUp Channel.Welcome to mypumpitup.com! Thanks for visiting!!
Let me introduce myself - my name is Jeff Henderson. I am 45 years old (1970). I was born in Canada but I'm currently living in the USA. When I was a young boy I got teased a lot about being fat. I would often confide in my mom about it , she would say I was not fat just big with muscles. Which made me feel pretty good sometimes - but not always. As time went on, I became extremely active during my high school years. In grade 9, I weighed in at 155lbs and got down to 145lbs. I was focused and determined, I used the combination of weight lifting and school sports to satisfy my hunger to gain more muscle. Which in turn, became my obsession with body building and achieving more muscle gains. Once grade 12 rolled in I weighed in at 190lbs with lean muscle mass. By this time, I was working out twice a day -once at school and the other at Gold's gym after school. My training would continue on throughout my life, but at times other parts of my life became more important and weightlifting became secondary. |
And now, I'm back at it again! I want to share my journey and experiences with you; how I did it, and how you can too. Take a glance through my page, videos, recipes and tools and let today be the day that you start, or help you to continue on your muscle gains! I will periodically update and add new ideas and videos, so don't forget to bookmark my page and come on back! Now go do something!
Transformation
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